Small Moves, Big Life: Simple Daily Habits to Beat Burnout, Boost Energy & Find Balance (The Velvet)

Kelly talks with celebrity trainer, motivational coach, and Xtend Barre founder Andrea Leigh Rogers about how small daily habits can completely transform your energy, productivity, and happiness. Andrea’s new book, Small Moves, Big Life, offers practical tools for women who feel burned out, overwhelmed, or stuck in survival mode. In this inspiring episode, they unpack: How to beat burnout and reclaim your energy in under 30 minutes a day Why women feel addicted to busyness—and how to break the cycle Simple wellness and mindset habits that create real balance The truth about mom guilt, perfectionism, and procrastination Why rest and nervous system regulation are the ultimate productivity hacks Instagram: @andrealeighrogers Website: https://andrealeighrogers.com/workout/ Watch The Velvet's Edge on YouTube! HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.