Small Practices for Brighter Days With Paula Felps and Michelle Jones

A new Gallup poll says that Americans are feeling unusually pessimistic about the future, with optimism hitting its lowest point in two decades. This week, host Paula Felps and social media manager Michelle Jones dig into the poll results and explore why so many people are struggling emotionally, and — more importantly — what practical, evidence‑based habits can help us stay grounded, hopeful, and connected during difficult times. They also share what’s ahead for Happiness Month and how listeners can participate in this year’s community‑driven #HappyActs initiative. In this episode, you’ll learn: Why Americans are reporting historically low levels of optimism. How negativity bias and nonstop news consumption intensify feelings of gloom. Why balancing heaviness with humor or uplifting content can help regulate emotions.