Small Shifts for Big Changes with Robyn Downs

Hey Idiots! This week's guest is Robyn Downs!! Author of the incredible new book The Feel Good Effect and host of the Feel Good Effect Podcast We talk about toxic positivity in the wellness industry and how counterproductive it is to try and do a major overhaul on your life instead of small changes. Robyn is so smart and funny, this was a great conversation. Hear the extra portion of this episode and be part of the livestream recordings of future episodes (+ get access to other exclusive content) on Patreon. THE TALKTOR is in!!!! Send a text or leave a voicemail with your life questions to receive (likely very ignorant) advice from JMS in our all new unlicensed therapy segment at 424-279-4525! That's HAHA-794-525! COMING IN 2021!! Join the Ignorance is #Blessed Patreon to get episodes early and without all the extra BS PLUS awesome bonus content including exclusive standup clips and hang time (aka "Crappy Hour") with JMS! Join the FACEBOOK GROUP and let us know what small change you made after listening to this episode! Use JMS at GetNeuro.com for 15% off your first order Find an affordable, licensed therapist who you can talk to from the comfort of your home! Follow the podcast on Twitter! Follow the podcast on Instagram! Follow me on Twitter! Follow me on Instagram! Follow my Facebook page! Subscribe, rate, and review Ignorance is #Blessed on the podcast app! Cover photo by Tony Celano Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy