Small Shifts That Rewire Overwhelm Pt 1 | Ep 92

In this episode, I share how small, gentle shifts can help rewire overwhelm, support nervous system healing, and unlock creative flow without adding more pressure to your life. Drawing from my own burnout recovery journey, I explore  how overfunctioning becomes identity, why rest equals productivity, and one simple practice that is helping me create lasting change from the inside out.Additional Resource: FRIED Podcast with Dr. Rachel GoldmanGot thoughts or feedback? Tap here to send me a quick note—I’d love to hear from you!Support the showConnect with Jenny Leigh:Beat blocks. Find flow. Start creating: Creative Empowerment SamplerRestore energy & balance: Burnout RESET GuideNurture YOUR creative life: Creative Empowerment Coaching Get inspired with a book: 🌻 Kaleidoscope Of The Heart: A Poetry and Lyrics Collection or 🎹 Start Piano: What You Need For Successful Learning!SUBSCRIBE to Your Creative Chord on Apple or Spotify! Please rate and review—it helps others find creative inspiration, too!Help keep creativity flowing by supporting the mission and gaining access to free resources. 👉 Support TodayYour Creative Chord Podcast show music, Sun & Bloom © 2016 Jenny Leigh Hodgins | All Content, music, poetry © 2026 Jenny Leigh Hodgins All Rights Reserved.