Small Steps

from On Our Mind · host Lancaster University Sport and Exercise Science Students and Kate Slade

Welcome to 'On Our Mind', a student-led podcast series voiced by Lancaster University 2nd Year Sport and Exercise Science Students, focused on mental health and wellbeing. In this episode we have Ben, Toby, Luca, and Matthew, talking about looking after wellbeing through being active. Getting active can be really challenging, and overwhelming at times; remember that small steps are ok!

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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Small Steps

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This episode is 6 minutes long.

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This episode was published on March 18, 2024.

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