Small steps, big changes: A journey to Everyday Fitness with Emma & Adrian Ep1 - From Competitor to Coach: Hyrox with Tilly & Leo

We’re Adrian and Emma—a husband-and-wife duo cutting through the nonsense of fitness and nutrition. No crash diets. No unrealistic transformation packages. Just real people making real progress, one step at a time.This episode: We sit down with Tilly and Leo, two powerhouse fitness pros from The Gym Group Chesterfield, to dive into the world of Hyrox—the global fitness race blending endurance, strength, and mental grit.Tilly has competed in Hyrox, pushing her limits in this grueling event, while Leo coaches athletes to tackle the challenge head-on. Together, they share insights on training for Hyrox, the best strategies for success, and whether it really is the ultimate test of functional fitness.We will have both of them back in the lounge for separate episode where we can dig even deeper into how to master Hyrox, with Leo and an episode dedicated to women's health with Tilly.Coaching with Tilly: https://www.instagram.com/omni.fitness0/Coaching with Leo: https://www.instagram.com/leodolphinmachin/Online Coaching with Emma & Adrian: https://dayfit.co.uk