Small steps, big energy. Exercise that works for you.

Exercise can help your body make and use energy more efficiently. But knowing where to start can be tricky. In this episode, we talk about how movement supports your mitochondria, ways to begin safely, and tips to make exercise part of everyday life.It covers how to build strength, balance, and endurance at your own pace, with insights from people living with mito andguidance on working with health professionals who understand your needs.The information in this episode is based on Mito Foundation resources exercise and mito. To stay connected, subscribe to the Mito Foundation channel wherever you found this episode. For further support, contact the Mito Foundation Helpline on 1300 977 180 or visit mito.org.au for more information.