Small steps, big impact: building a healthier lifestyle with MS

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39So you want to lead a healthier lifestyle with MS? But, you're feeling overwhelmed and you're not sure where to start? We've been there. Can simple changes in sleep, exercise, and diet REALLY influence MS management?Special guest Charlie Peel, author of ‘Disease-modifying lifestyle in multiple sclerosis: evidence, challenges, and the importance of engaged, informed patients,’ gives us her take on the small steps that can make a massive difference to you. Learn practical strategies for positive lifestyle changes today!Plus listen to our colleague Stephen’s MS journey. You’ll hear about how the exercise challenge ‘Miles for MS’ changed his life, why he’s now organising it and how you can get involved! Oh, and the best part? This challenge is truly accessible to everyone in the MS community!Listen now to discover the power of setting goals, staying active and living well with MS.Show notesMiles for MS - Find out how you can get involved https://mstrust.org.uk/event/miles-msExercise and MS  - Information from the MS Trust: mstrust.org.uk/information-support/exercise-msDiet and MS  -  Information from the MS Trust: mstrust.org.uk/information-support/diet-msLifestyle Choices  - Information from the MS Trust: mstrust.org.uk/information-support/wellbeing-ms/lifestyle-choicesSleep and MS  - Information from the MS Trust: mstrust.org.uk/information-support/wellbeing-ms/sleepExercise is good for your brain  -  research update from the MS Trust: mstrust.org.uk/research/research-updates/210203-exercise-good-brainBeeWellWithMS Podcast with Dr Agne Straukiene - https://www.spreaker.com/user/12181923