Small Steps, Big Impact: Josh Snyder on Nutrition, Movement & Community

Send us a text or leave a voicemail - we’d love to hear from you!This episode is for the folks who don’t have time for two-a-days at the gym and green smoothies.Whether you’re hauling cattle, running a business, raising kids, or all of the above — this conversation with Josh Snyder will give you practical, doable ways to move your body, eat better, and feel stronger.Josh is the founder of FitNKC, a gym focused on real-life fitness for real people — and the nonprofit BlocLife, which serves veterans and individuals with disabilities. He’s passionate about expanding access to health and movement, especially in rural communities where gyms are few and far between.In this episode, we cover:Why Josh believes confidence matters more than aestheticsThe real-life value of strength and movement for rural folks and truckersHow aging changes our fitness needs — and what to do about it nowSimple, non-restrictive nutrition tips that work on the goBaby steps that can lead to major changes in how you feelJosh’s mission to bring movement to underserved communities through BlocLifeThe connection between better health and a better life — no matter where you liveLinks & Resources:FitNKC:FitNKC | THE BEST GYM IN KANSAS CITY | THE FITNESS YOU'VE BEEN WAITING FOR | FitNKC (@fitnkc_gym) • Instagram photos and videosBlock Life:Bloc Life | Serving the Underserved in Our Community | Facebook | Bloc Life (@thebloclife) • Instagram photos and videos | (12) Bloc Life: Overview | LinkedInKeep track of your income, expenses, invoicing and payments all in one place, even when you're on the road. Right now, get 50% off QuickBooks Online for 3 months through our link: https://quickbooks.intuit.com/partners/affiliates Beef Hub App – Built by cattle haulers, for cattle haulers. Tools to make your job easier out on the road. Use referral code RURAL to sign up.➤ Download the Beef Hub App | Google PlaySupport the showBEHRENS & CO | Join Our Email List — BEHRENS & COFacebook | Instagram | TikTokSubscribe, leave a review and share this episode to support rural voices!