Small Steps for Sound Sleep

from Your Teen Mag Podcast · host Evergreen Podcasts

Put down the melatonin— getting a great night's sleep is less complicated than you might think. Dr. Marc Milstein joins Sue and Steph to share his simple tricks we can all use to get some solid rest and to create the sleep schedule of our dreams.

Episode metadata supplied by the publisher feed · Published Mar 3, 2020

Embed this episode

Attribution link and audio player

Ready to play

Small Steps for Sound Sleep

0:00 36:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your Teen Mag Podcast?

This episode is 36 minutes long.

When was this Your Teen Mag Podcast episode published?

This episode was published on March 3, 2020.

Can I download this Your Teen Mag Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!