Small Steps for Sound Sleep - Your Teen Mag Podcast

What this episode covers

Put down the melatonin— getting a great night's sleep is less complicated than you might think. Dr. Marc Milstein joins Sue and Steph to share his simple tricks we can all use to get some solid rest and to create the sleep schedule of our dreams.

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Frequently Asked Questions

How long is this episode of Your Teen Mag Podcast?

This episode is 36 minutes long.

When was this Your Teen Mag Podcast episode published?

This episode was published on March 3, 2020.

What is this episode about?