Small Steps To Create The Change You Want

On today’s episode, Lesley Evans discusses how our perceptions of what we need to do in life, or our checklist of what we think we need to accomplish, can add to stress and keep us locked into old behaviors and thinking. This mentality of sacrificing ourselves for others is unhealthy, and breaking free of that thought process allows us to see the possibility in our lives and ourselves.The conversation focuses on how to fulfill ourselves and find our source of joy. We talk about the difference between being “busy” and being fulfilled and satisfied. We have a great discussion on what self-care is and is not and how we need to focus on finding our way to care for ourselves spiritually, emotionally, and mentally. She shares a practical look at building presence or mindfulness into our day helps us to stay in the moment and finding joy in our lives, even in difficult times. Lesley provides a great mindfulness exercise you can do daily without adding to your already full plate. About the Guest:Lesley Evans is an International Best-Selling Author of DeFUNK YourSELF. She has developed a perfect blend of ​modern and magical ​therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Lesley has thirty years of experience as a Registered Psychiatric Nurse Therapist. She is a Certified Soul C​are Practitioner and Reiki Master. She brings new purpose and passion for raising awareness, gaining new perspectives, and teaching others to Shine Their Light​. ​She believes, like The Rising Phoenix, that everyone can rise from the ashes of their old life and build themselves stronger to shine their light into the world.To download Leslie's free gift:https://cdn.filestackcontent.com/o2IDdqrLQz2ZFaDmpoMr?20-minute-akashic-session?text/html To connect with Lesley:Website: https://www.riseofthephoenix.org/LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/Facebook: https://fb.me/RiseUpwithRiseOfThePhoenixAbout the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC. To find out more about divorce coaching: www.divorcecoach4women.comInterested in working with me? Schedule a free divorce strategy planning session. Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.