Small Steps To Summits - Midlife, Recovery And The Climb Back From Surgery with Lorna Griffiths

Send us Fan MailIn this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths, a mother, stepmother, wife, IT professional, and lifelong mover to talk about resilience and rediscovering joy in midlife.Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery, a chapter that forced her to slow down, reflect, and rebuild from the inside out. Through her story, she reveals the golden thread that has carried her across different seasons of life as well as taking small steps forward, even when the goal feels far away.In this episode you'll learn:How to hear the truth of what you body may be telling youHow to create a powerful map for the next chapter of your lifeHow to turn midlife into a rebellionWhy becoming a beginner is the key to confidenceWhy the real summit isn't achievementThis is an episode about embracing every role you play, mother, daughter, partner, professional, while still making space for you. It's for anyone navigating midlife changes, health challenges, or the quiet feeling that it’s time to reconnect with who you truly are. Lorna’s story will inspire you to honour your body, trust your journey, and keep going, one step at a time.Follow us over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup