Small Ways to Manage Overwhelm (mini bonus episode)

Send a text to share your thoughts!Ep #31 - No matter what time of year it is, overwhelm and anxiety seem to get the best of us. What if it didn't have to be that way? What if you didn't have to carry all that anxiety around all the time, burning out your central nervous system and wreaking havoc all over your body?Here are some small ways to manage that overwhelm:Choose only 3 priorities for the dayDELEGATEStack tasksGet rest! It’s required. Is that really it? Yes, it really is that simple to start managing your tasks so they don't overwhelm you.To get the full list, plus the show notes, and an episode transcript, go to TheMakerMuse.co.DM me on Instagram if you have questions about this week’s episode. And if you would like to apply to be on the podcast, fill out this form.Support the showLike what you hear? Reach out to send your thoughts, and don't forget to grab a limited edition LVMC baseball t-shirt. Check it out at pauletteerato.com/shop.How to reach me:Got a thought, or a comment? Send a text!Email me at hola @ pauletteerato dot comJoin the Super Cheveritas at https://pauletteerato.substack.com/Support the show at https://www.buzzsprout.com/1948831/supporters/new