Small Wins for Big Health w/ Bryan Holyfield

In this episode of the Wellness Diaries podcast, I chat with Bryan Holyfield, owner of HolyFit Coaching and a former educator. Bryan shares his journey from teaching world history to becoming a personal coach, driven by his passion for holistic well-being. He discusses the importance of integrating fitness into a balanced lifestyle, addressing misconceptions about weightlifting and extreme workouts. Brian emphasizes sustainable health practices, setting non-negotiables, and aligning health goals with core values. He also introduces his upcoming book, "Small Wins Big Health," which advocates for embracing small victories.    Things we touch on: Bryan's background as a former educator and transition to personal coaching Influence of mentor professor and career change during the pandemic Target clients and approach to fitness coaching Dispelling misconceptions about fitness and weightlifting Integrated approach to fitness and lifestyle Importance of setting non-negotiables for a healthy lifestyle Balancing career and family responsibilities with a healthy lifestyle Embracing small victories and sustainable health practices Insights from Bryan Holyfield's upcoming book, "Small Wins Big Health"   Bryan's book will release this Fall.. be on the lookout!   Bryan on IG: https://www.instagram.com/bryanholy.fit/ Website: https://www.holyfitcoaching.com/home   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/