Smart actions for active living, mental clarity & more; with Nikhil Kapur, co-founder of Atmantan Wellness Center

Today I was joined by Nikhil Kapur, the co-founder of Atmantan Wellness Center, along with his wife Sharmilee Kapur. By introducing a one of its kind wellness space, which blends luxury, natural beauty and the best holistic practices, they have truly pioneered a joyful way of transforming health.  Mr. Kapur walks the talk in every way: He is a 5 time iron-man athlete, a sports nutritionist & an active leader in the wellness space.  I was looking forward to understanding his values & commitment to this holistic way of living.  We discover how important emotional and spiritual aspects are to physical healing and how Atmantan integrates all 3, to help you carry this transformation into your daily life too.  Through his experience of 1000s of clients coming in with health conditions and leaving the center feeling more empowered, Nikhil shares some foundational causes of the rising health conditions in India. We also discuss the practical aspect of how to make the time for mindfulness within our fast-paced days! You can find out more about Atmantan’s one-of-a-kind healing programs on their website: https://atmantan.com/ If you are looking for really good, high quality, natural supplements, Atmantan Naturals is here for you!  Started to complement the healing at the center, they have a range of general wellbeing supplements that can greatly benefit you, especially for gut health, sugar management, heart health and other common conditions. Check out their range on: https://atmantannaturals.com/