SMART Goals, Wheelchair Training, & Why You Need a Goal That Scares You – Episode 137 (Solo)

If you’re a pilot, active-duty military member, former athlete, or busy professional who keeps saying, “I just want to be healthier,” this episode will help you turn that vague intention into a real target you can chase. In this solo episode of the Blue Chip Athletic Club Podcast, I share a training and life update before breaking down one of the most useful tools we use in coaching: SMART goals. I’m six weeks out from completing a wheelchair half marathon and I’m learning firsthand how much skill, shoulder strength, patience, and mental grit it takes to move efficiently in a wheelchair—and gaining a whole new level of respect for people who navigate that reality every day. The half marathon is also a fundraiser for Coast Guard Mutual Assistance and its Special Needs Grant Program. It has become the ultimate side quest: turning an injury that could have derailed my summer into a goal that pushes me, gives me purpose, and supports military families. I also share updates on recovery and work. Then we get into SMART goals: Specific: Define exactly what you want to accomplish. Measurable: Make it clear whether you are progressing or have succeeded. Attainable: Build a goal you can realistically pursue. Relevant: Make sure it supports the life and performance you actually want. Time-bound: Set an end date or review point. The big addition I make to this framework: include a “level-up goal.” Pick something that feels a little intimidating. Sign up for the half marathon, sprint triathlon, powerlifting meet, Olympic lifting competition, or whatever challenge forces you to train with intention. Listen to more episodes: https://bluechipathleticclub.com/podcast Partners & Resources JSF Nutrition – our exclusive supplement partner for electrolytes, performance, and everyday health. Use code BLUECHIP10 for 10% off all orders, plus an additional 5% off with autoship: https://jsfnutrition.com/ Sweet Profections protein cookies (code BLUECHIP10): https://sweetprofections.com/?ref=mhcptczo DashTrack websites and automations for coaches – create a new website in minutes with automated artificial intelligence tools: https://labs.dashtrack.com/onboarding?aff_id=cce53e22-207d-4a74-aabe-f7d6363130f9 LogTen Pro / PilotBase pilot logbook (free 3 months): https://logten.com/partner/logten-for-bluechip/ Harvest Hosts – RV overnights at farms, wineries, breweries, and unique spots. Use code BLAISE20 for 20% off: https://www.awin1.com/cread.php?awinmid=111454&awinaffid=2964805&ued=https://www.harvesthosts.com/special-offer?showcode=true&utm_content=BLAISE25 DISCLAIMER: This episode is for educational and entertainment purposes only and is not medical, training, nutrition, legal, or financial advice. Consult qualified professionals regarding injuries, medical care, training, and nutrition.