Smart Grocery Shopping & Hidden Nutrition Truths with guest, nutritionist Kim Knauf

In this episode of CamyFIT For Life, I’m joined by certified strength and conditioning coach, clinical nutritionist, and high school physics and chemistry teacher Kim Knauf. With decades of experience as a personal trainer, nutrition workshop leader, and instructional coach helping young people build lifelong healthy habits, Kim brings incredible insight into making smarter food choices.We dive deep into:​ The Yuka app – Is it free? How credible are its ratings and studies?​ EWG’s Dirty Dozen list and what it means for your produce shopping​ Bread buying tips – why sourdough is a better choice, making it at home, and key additives to avoid​ Grass-fed vs grain-fed meat – which is healthier and how much is safe weekly​ Fish sourcing – farm-raised vs wild-caught​ Navigating restaurant menus for better choices​ Eggs and cholesterol – should you skip the yolk?​ Yogurt tips – low-fat vs non-dairy, sugar content, and what labels don’t tell you​ Top 5 ingredients to avoid on nutrition labels​ The truth about inflammatory seed oils and their health impactWhether you’re new to healthy eating or looking to refine your choices, this episode is packed with practical advice to help you shop smarter, eat cleaner, and feel your best.📢 Listen now and take the first step toward transforming your grocery cart and your health!Disclaimer: The content shared in this episode is for informational purposes only and is not intended as professional medical, legal, or insurance advice. Always consult your provider or a qualified professional for advice specific to your circumstances and before making changes to your fitness, nutrition, or health.”