Smart Nutrition for Long Workdays: Kenneth Mitcham’s Guide to Staying Sharp

In this episode of Only Business, nutritionist Kenneth Mitcham delivers a practical guide to staying energized, focused, and mentally sharp throughout long workdays—especially if your job keeps you sitting most of the day. From gut-friendly foods to hydration hacks and realistic meal planning, Kenneth breaks down how smart nutrition can power better decisions, sharper thinking, and sustainable energy for entrepreneurs and professionals alike. If your schedule is packed and your body feels it, this episode is your reset.