Smart Strength

Intelligent ideas for strength and conditioning workouts that make sense! In this interactive learning environment participants will review functional training principles and focus on the practical application of program design for group strength classes. Utilizing a step, resistance tubing, and dumbbells, you will learn critical body alignment, precise cueing and movement progressions for three different smart strength workouts. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3EsqaTF