Smarter Building Phases: Leaner Gains, Better Results | Ep 579

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results!I’ll be sharing my strategies highlighting the key differences between my old mindset and my new perspective on how to effectively support muscle growth while maintaining a healthy body composition. Plus, the two states of our bodies and how understanding this cycle can help you make more informed decisions in your fitness journey.So if you’ve ever felt overwhelmed by the pressure to constantly gain weight or worried about not seeing progress, this episode is a must listen!Let’s talk about:IntroductionOld approach to building phasesNew approachConcerns in building phasesFinal takeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a