Smarter New Year's Resolutions

from The Normalizers Hosted by Monica Gupta Mehta

Join Ash and I as we explore "resolution solutions" to make New Year's resolutions that stick! In this episode we discuss setting SMART goals, creating healthy habits, and avoiding weight related resolutions that can trigger eating disorders. Music from Normalizer 'grl gabby'

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Smarter New Year's Resolutions

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How long is this episode of The Normalizers?

This episode is 17 minutes long.

When was this The Normalizers episode published?

This episode was published on December 21, 2020.

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