Smartphone Nation with Dr. Kaitlyn Regehr

from Reading for Well-Being with Dr. Pozzulo

Dr. Kaitlyn Regehr joins Professor Pozzulo to discuss her book Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It. How did we become so dependent on our devices? What is this doing to our attention, relationships, and mental health? And what practical steps can families take to break free from digital overload? Find the answers to these questions and more in this episode!

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This episode is 25 minutes long.

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This episode was published on October 15, 2025.

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