Smashed Out of the Boxes: Reclaiming Your Identity from CPTSD and Societal Personas

It is terrifyingly easy for a woman from an emotionally stunted background to completely disappear into her roles. You became the perfect wife, the hyper-vigilant mother, or the high-achieving professional, only to wake up one day realizing you have no idea who is actually living your life. When your childhood taught you that your identity is only valuable based on what you do for others, finding your authentic self feels like a life-or-death crisis.Host Rachel Abi sits down with empowerment advocate Lauren Tobey for a profound, unfiltered masterclass on shattering the societal boxes meant to keep women small. Lauren opens up about her personal path through deep trauma to help you understand your nervous system, recognize the sub-conscious survival patterns that run your life, and build the resilience required to sit in the discomfort of your true transformation.The Identity Erasure: How childhood neglect or performance-based conditioning programs you to stay hidden.Nervous System Literacy: Practical tools to identify your personal trauma responses (fight, flight, freeze, fawn).The Cost of Authenticity: Navigating the fear of rejection when you decide to stop performing and start living.Wanting to connect further with Lauren Tobey?https://www.laurentobey.com/https://www.instagram.com/laurentobeyspiral/