SMFR: How to Use the Foam Roller for Maximum Recovery!

from Masculine Mindset Show · host Adam Skoda

Today's podcast is all about self-myofascial release and how to use the foam roller on the lower body. You can find the article General Guide to Mobility Training on Adam's Blog. Very effective form of recovery as you can hear Adam instructing Gabe in the podcast. Get Adam's NEWEST Book https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Sign up for your FREE Trial of Brain FM ⁠⁠⁠https://v1.brain.fm/invite/Mm01z2abJw MORE RESOURCES If you want to work with me, click on the link for a fitness consultation https://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles on Relationships, Masculinity, and Fitness https://www.masculinemindsetcoach.com/masculine-mindset-blog/ Send me an email: [email protected] SEE WHAT I'M UP TO Instagram: www.instagram.com/masculinemindsetcoach/ Twitter: https://twitter.com/AdamSkoda5

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This episode is 13 minutes long.

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This episode was published on April 1, 2024.

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