Smile Drop: The Joy of Saying No

In this witty and heartwarming Smile Drops episode, Heather Holt explores the liberating power of saying no—with love, humor, and a healthy dose of self-awareness. From skipping “optional” Zoom meetings to prioritizing sock-drawer serenity over social pressure, this mini-episode celebrates the joy of boundaries and the magic of self-respect. Whether you're a recovering people-pleaser or just tired of overcommitting, this short and soulful episode will leave you laughing, nodding, and ready to reclaim your time. Bonus: Waylon and Dalton (Heather’s dogs) make subtle cameos as masters of the art of “no.” -Learn why saying no can be an act of kindness to yourself—and how it creates room for real, wholehearted yeses. Listen now and share what you’re saying “no” to this week on Instagram @changehappenedpodcast. If you'd like to support the show, just click the link | Be a part of the Change Happened community Enter to win the "What Changed Me Community Challenge" | Enter to Win! To join our mailing list and learn more our guests visit | Changehappenedpodcast.com Get your discount on Pure Energy Apothecary products | 20% off PURE ENERGY NOW Start your Liminal Luna Journey FREE | code CHANGE at checkout | Liminalluna.com Looking for your customized Dear Sweet One lullaby find them here | Shop Now Dear Sweet One Follow along on Instagram @Change Happened  Got a story to share? Drop me a line at [email protected] and maybe your "Change Happened" moment will be next.