Smile in the Fire: How to Stay Strong When Life Falls Apart

In this powerful episode, Trisha and Kylee break down how to train your mood like a muscle—even in the middle of chaos. Learn about the “Good Day Formula,” reframing pain, and how to build grit, regulate emotions, and keep moving forward when everything feels like it’s crumbling. YouTube: https://youtu.be/eWbw08tW92o Download your free 411 here: https://www.mystarsacademy.com/411-free-download/ Listen to our podcast: Spotify: https://spoti.fi/3DOEbdK Stitcher: https://bit.ly/3dQKaEd iHeart Radio: https://bit.ly/3m4NyzI Amazon: https://amzn.to/3oU1vmb Podchaser: https://bit.ly/31RRc9A Apple: https://apple.co/3IHSp3E

Episode metadata supplied by the publisher feed · Published Jul 24, 2025

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Smile in the Fire: How to Stay Strong When Life Falls Apart

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This episode was published on July 24, 2025.

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