Smile in the Fire: How to Stay Strong When Life Falls Apart

In this powerful episode, Trisha and Kylee break down how to train your mood like a muscle—even in the middle of chaos. Learn about the “Good Day Formula,” reframing pain, and how to build grit, regulate emotions, and keep moving forward when everything feels like it’s crumbling.YouTube:https://youtu.be/eWbw08tW92oDownload your free 411 here: https://www.mystarsacademy.com/411-free-download/Listen to our podcast:Spotify: https://spoti.fi/3DOEbdKStitcher:https://bit.ly/3dQKaEdiHeart Radio:https://bit.ly/3m4NyzIAmazon:https://amzn.to/3oU1vmbPodchaser:https://bit.ly/31RRc9AApple: https://apple.co/3IHSp3E  

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This episode is 47 minutes long.

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This episode was published on July 24, 2025.

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