"SMILE-The Astonishing Power of a Simple Act"

from Live HAPPIER Longer Podcast · host Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

In this episode, Molly reminds us that our thoughts are what determine our happiness, not our circumstances. Even when circumstances seem challenging, we can add to our own suffering by focusing our thoughts on how difficult life feels. She recaps the popular TED talk (and book) by Ron Gutman called, SMILE-the astonishing power of a Simple Act". Hear some of the powerful statistics on smiling as well as Gutman's suggestion of a "Dandelion List".

Episode metadata supplied by the publisher feed · Published Jan 29, 2020

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"SMILE-The Astonishing Power of a Simple Act"

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This episode is 16 minutes long.

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This episode was published on January 29, 2020.

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