Smiling Enhances Happiness, 7 Hours of Sleep & the Vitality Elephant | VEN Podcast 40

from Vitality Explorers · host Allan Mishra, MD

🌴 “Wrinkles will only go where the smiles have been.” – Jimmy BuffettJoin Vitality Explorers for a FREE Vitality Essentials Book Chapter🎬 Watch a 60 Second Version of this Podcast: https://vytext.com/bdzcynh8😃 Learn how Smiling Enhances Happiness: https://vytext.com/nvuyrwpa😴 Seven Hours of Sleep Reduces the Risk of Disease: https://vytext.com/mn2s44nu🐘 Read about the Vitality Elephant: https://vytext.com/2p9fbbjj This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 30, 2022

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Smiling Enhances Happiness, 7 Hours of Sleep & the Vitality Elephant | VEN Podcast 40

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