EPISODE · Jul 12, 2023 · 29 MIN

Smoke Gets In Your Eyes: naming and describing your feelings

from Messages From the Middle | Mental Health, Anxiety, Depression, Late Diagnosed ADHD, Undiagnosed Trauma, Neurodivergence, PTSD, Complicated Grief, · host Wendy Parrish

Being able to describe how depression, anxiety or other mental illnesses is a powerful tool for yourself and for others. On today's episode I share what depression feels like in to me. I explain why this is such a powerful and useful tool. How you can do it and I encourage you to do the same exercise! Andrew Solomon: Depression; the secret we all share https://youtu.be/-eBUcBfkVCo The Magical Healing Potion https://podcasts.apple.com/us/podcast/messages-from-the-middle/id1680997732?i=1000608542804

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