Smoothie Recipes Helping Well-being

What this episode covers

https://writersthatinspire.com/smoothie-recipes-helping-well-being/  Smoothie Recipes Helping Well-being If you’re resolving this year to make some changes that will benefit your health, developing a smoothie habit is one easy way to make a positive change. I hope this list of recipes will play a part in helping you on your journey to health, wellbeing, and fitness. Smoothies are a fast, easy for lunch or breakfast, and many of us are devoted to our shakes of fruits, vegetables, and yogurt. If you would like a few tips to help build a better smoothie, look no further. We’ve rounded up our best recipes and tips  SNEAKY SMOOTHIE PrintSNEAKY SMOOTHIEIngredients 125 ml water 125 ml Orange Juice 80 g strawberries 75 g blueberries 30 g spinach 1 container vanilla yogurt NUT BUTTER MADNESS PrintNUT BUTTER MADNESSIngredients 65 g nut butter we used peanut butter 2 x Containers Vanilla Yogurt 1 medium banana 1 handful ice cubes Great Sweet Smoothie Ingredients Liquids: Water, dairy or non-dairy milks, coffee, brewed teas and tisanes, kefir, coconut water, coconut milk with the fat skimmed (so it doesn’t coagulate when cold), fresh juices that you’ve just made, lemonade Fruits: Berries, cherries, bananas, melons, mangoes, peaches, nectarines, apricots, cooked pumpkin and other winter squash Herbs and Spices: Vanilla, cinnamon, nutmeg, allspice, cloves, cardamom, anise, mint, basil, cilantro Great Green Smoothie Ingredients Liquids: Water, green tea, coconut water, fresh juices that you’ve just made Fruits: Apples, pears, pineapples, light-colored melons, peaches, nectarines, grapes Greens: Cucumber, kale, spinach, lettuce, chard, arugula, mustard greens, beet greens, dandelion, sorrel Herbs: Basil, cilantro, mint, chervil, ginger, dill, chives, garlic, marjoram, parsley, thyme, tarragon Ingredients to Add for Better Texture Nut Butters: Nothing takes a sweet smoothie from creaminess zero to hero as easily as a tablespoon or two of peanut, almond, or other nut or seed butter of your choice.  Avocado: is a second contender for most magical purveyor of creaminess to smoothies, and it’s by far the best choice for green smoothies. You can even add half an avocado at the last minute to fix the texture of a smoothie that just isn’t working out the way you’d hoped. It mellows flavors, too. Don’t be afraid to try the avocado trick wi

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