Sn2 Ep7: The Struggle To Remain Consequential!

After receiving an onslaught of "return to the gym" questions, we figured we would, again, tackle the topic for newbies, those returning after injury or setback, and anyone in between. We just got our gym membership, time to put in the work... again.Let’s Talk Goals!Cuz...You Owe It To Yourself, And You Owe It To Yourself NOW!!All of our links: https://linktr.ee/CastAscendancy/Buy us a coffee: https://www.buymeacoffee.com/CastAscendancySubscribe!YouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJAThe CastAscendancy Podcast: Listen to us on Spotify, Apple and Google podcast, and many more!Patreon: https://Patreon.com/CastAscendancy#castascendancy #thecastascendancypodcast #artandamber #podcasts #googlepodcast #podcasting #podcastlife #fitnesslife #castpower #podcastshow #spotify #applepodcasts #itunes #vlogger #podcastinglife #radio #youtube #comedy #podernfamily #ascend #globaldonationsinitiative #discipline #happymarriage #superior--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/castascendancy/messageSupport this podcast: https://anchor.fm/castascendancy/supportThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy