SNACK BREAK: 4 Holiday Tips for Navigating Training & Nutrition

The media surrounding health and fitness always seems to take a turn for the toxic around this time of year. So in this Snack Break, we're clapping back - and giving you four helpful tips for navigating your training and nutrition throughout the holiday season.  [Spoiler alert, we won't be telling you to "earn your Christmas cookies"] Also, we're so excited to announce that our holistic group program, Breakthrough is coming back for Round 4 this winter! More details to come. You can learn more about the program here: www.breakthroughclimbing.com Additionally, we like giving you presents, so  here's a little Home for the Holidays Strength session.You can grab the download here (this is something you can do with minimal time and almost no equipment!) Want to support the podcast? Find us on Patreon! www.patreon.com/averageclimberpodcast