SNACK BREAK: How to deal with bad body image days

No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible?  In this episode we're bringing you a three step strategy to help you move through these moments with self-compassion. Listen now, or download it for when you need it. MEGA BETA BAG: www.getmegabeta.com IMPORTANT LINKS: 1. Send Lauren an email and can get a sticker for submitting a podcast review! https://www.goodsprayclimbing.com/contact 2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i 3. Join Lauren's Fast Track Movement Course www.goodsprayclimbing.com/fast-track 5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast 6. Learn more about Plug Tone Audio: www.plugtoneaudio.com