SNACK BREAK: How to warm up at a crag that doesn’t have warm-ups

Whether you're projecting the easiest route on the wall, or you're headed to a boulder that's far away from all the other ones, sometimes you don't always have access to the warm-up climbs you want. So what do you do in those situations? In this snack break, we're breaking down strategies for a proper warm-up even if you're climbing in a spot doesn't have the warm-up level climbing you usually look for.  RESOURCES + LINKS:  Tension Flash Board: https://tensionclimbing.com/product/flash-board-2/ (this is not an affiliate link, we just really like it!) Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here! Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday! You can learn all about Good Spray Coaching programs at www.goodsprayclimbing.com Theme music for this episode was created by Devin Dabney.  Learn more about the Plug Tone Audio collective by going to www.plugtoneaudio.com.