SNACK BREAK: Nutrition methods to improve your seasonal allergies

Dreaming about outdoor climbing season? Excited to stand on a ridgeline looking at fields of wildflowers? Ready for more walks in the woods?  While all that sounds lovely in theory, some of it can actually suck if you suffer from seasonal allergies. So in this episode, we're taking you through some nutrition interventions to support you during allergy season. So listen in, and don't spend a day at the crag blowing your nose, alright?  And if you're ready to dive deeper into managing your seasonal allergies, Caitlin has you covered. You can snag the brand new, seasonal allergy e-book right here: https://dirtbagnutritionist.podia.com/athlete-s-nutrition-guide-seasonal-allergies Additionally, please take a moment to fill out the Good Spray Self-guided plan survey! By filling out the survey, you have a chance to win a free, self-guided training plan!  https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform Interested in taking a holistic approach to your climbing? Then check out your Good Spray Training options. Go to www.goodsprayclimbing.com/coaching to learn more. Need specific nutrition recommendations tailored to your own needs? Caitlin can help! Apply to work with her this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots.  Support us on Patreon! The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.