Snack Break: Smoothies 101, How to make a delightful, well-balanced smoothie

When it comes to nutrition, the number of health-promoting foods you could consume in a day is pretty overwhelming. You need protein - but also carbs, fats, vegetables, and fiber! The list goes on. Here at the Average Climber Podcast, we've found that a well-made smoothie can be a fast and easy way to pack a hefty nutritional punch. So in this episode, we're giving you a masterclass on making quality smoothies to benefit you as a human and an athlete.  Looking for other ways to level up your climbing? We've answers for you.  First of all, Good Spray is having a custom training plan sale starting March 30. To get early access to the sale (and a better shot at snagging a spot), make sure to get on the waitlist! Join the waitlist: https://goodsprayclimbing.ck.page/customplanwaitlist The last day to apply for Bloom, an 8-week group coaching experience for active women, is Monday March 27th. Caitlin co-hosts this with fellow CNS, Emily Smith, and they're sharing all things nutrition through the lens of women’s health in topics including mood, performance, gut health, sleep, stress, and more. Apply now: https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience The Average Climber podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.