SNACK BREAK: Solving 8 of your most frustrating footwork struggles

Whether the foot holds are too high, too low, too slippery, or challenging in other ways, footwork can pose a variety of challenges in climbing. In this snack break, we're breaking down eight of the most common footwork struggles climbers face and giving you a variety of ways to solve them.  If you've ever been stumped by the footholds on a climb, this episode is for you.  Good Spray Movement Drills + Videos:  Eyes on the prize: https://youtu.be/imyKiAVCb28 Foot swap vs. 3 step match: https://youtu.be/wbQ_EfwxFmc Top Heavy: https://youtu.be/hEIwEP4cJAg Get stickers, work with us, and support the podcast: Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast! https://www.goodsprayclimbing.com/contact If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching for fall at the link below. Apply Here Join the Custom Plan wait list!  https://www.goodsprayclimbing.com/custom-plan-wait-list Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover Learn about Good Spray Programs! Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio - www.plugtoneaudio.com