SNACK BREAK: Three tips for longevity in climbing

from The Average Climber Podcast · host Plug Tone Audio | The Average Climber Podcast

Our girl is turning 30 this month! So as Caitlin kisses her 20s goodbye we sit down to reflect on how we can continue to improve and support our climbing as we age. Moral of the story: we're nowhere near washed up and neither are you! Though there are some considerations you'll want to make as your own birthdays fly by. If this episode got you thinking about how your nutrition is impacting your longevity in climbing, there's some good news! Caitlin is having an epic, birthday sale on her signature nutrition course, Empowered! Empowered is designed to help climbers know what, when, and how to eat for everyday health and to master fueling around training for effective recovery. In honor of Caitlin's big 3-0, this course is 30% off through November 14th. Click here to score big and use '30FLRITYTHRIVING' at checkout. Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you: https://calendly.com/cvhnutrition/clarity Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! Music by Devin Dabney The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Episode metadata supplied by the publisher feed · Published Nov 10, 2022

What this episode covers

Our girl is turning 30 this month! So as Caitlin kisses her 20s goodbye we sit down to reflect on how we can continue to improve and support our climbing as we age. Moral of the story: we're nowhere near washed up and neither are you! Though there are some considerations you'll want to make as your own birthdays fly by. If this episode got you thinking about how your nutrition is impacting your longevity in climbing, there's some good news! Caitlin is having an epic, birthday sale on her signature nutrition course, Empowered!Empowered is designed to help climbers know what, when, and how to eat for everyday health and to master fueling around training for effective recovery. In honor of Caitlin's big 3-0, this course is 30% off through November 14th. Click here to score big and use '30FLRITYTHRIVING' at checkout. Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:https://calendly.com/cvhnutrition/clarity Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in! Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

PodParley-generated summary based on available episode metadata and transcript content.

NOW PLAYING

SNACK BREAK: Three tips for longevity in climbing

0:00 31:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Shadowwork and The Divine Union Within

Dec 5, 2025 ·50m

You gotta RELEASE to RECIEVE Babes 💁🏽‍♀️

Oct 9, 2025 ·33m

The Manifestation Matrix 👁️

Oct 3, 2025 ·40m

Reclaiming the Divine Feminine Throne as The Crone 👑🖤🌙

Sep 11, 2025 ·31m

Why destiny swap when you can just do this?

Aug 27, 2025 ·39m

One thing is for sure, two are for certain…

Aug 18, 2025 ·54m

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit

Frequently Asked Questions

How long is this episode of The Average Climber Podcast?

This episode is 31 minutes long.

When was this The Average Climber Podcast episode published?

This episode was published on November 10, 2022.

What is this episode about?

Can I download this The Average Climber Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!