SNACK BREAK: What nutrition pros wish you know about body composition

In this snack break, we're featuring our honored guest Emily Smith MS, CNS, The Outdoor Nutritionist. Armed with the knowledge of not one, but TWO nutrition professionals, we're diving into what you need to know about body composition.  Speaking of body composition, if this episode tickled your fancy, this is just the tip of the iceburg. There is a lot more to learn inside of Body Comp Pro, a course all about body composition:  You can grab the course here:  https://theoutdoornutritionist.podia.com/body-comp-pro-course And if you want to learn more about working with Emily, check her out on Instagram @theoutdoornutritionist or over on her website: www.theoutdoornutritionist.com/ Support us on Patreon. Music for the episode created by Devin Dabney. The Average Climber Podcast is a part of the Plug Tone Audio Collective.