Snack Smart: the Best Fuel for Active Teens

What does it take to keep up with your teen’s busy schedule and properly fuel them? A lot of planning. Between early morning practices, after-school clubs, and late-night rehearsals knowing what and when to feed them can be can be tricky, but it doesn’t have to be complicated.In this episode we talk about what it takes to keep teens energized, focused, and performing their best, in both sports and the arts. There is no such thing bad or good snacks. It is all fuel, and this message needs to be driven home to our teens. Don't forget your water! Timestamps:00:00 Welcome Back! The Importance of Taking Breaks for Creativity01:16 Today's Topic: Extracurricular Fuel02:35 Personal Extracurricular Experiences08:00 The Role of Snacks in Extracurricular Activities10:57 Fueling Teens for Performance and Growth20:24 Early Morning Fueling Strategies25:45 Afternoon Sports Nutrition26:33 Importance of Bridge Snacks26:58 Combining Carbs with Fats and Proteins28:48 Snack Ideas for Afternoon Activities30:16 Second Lunch and Teen Nutrition32:57 Evening Sports and Light Snacks35:58 Post-Activity Nutrition42:51 Hydration and Electrolytes46:30 Final Thoughts and Practical TipsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠Want to workout with ME on my app (A 3 day FREE Trial) ⁠⁠⁠Here⁠⁠⁠Episode Links:Mobility ebook ⁠Here⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramGet 15% off my favourite protein powder ⁠⁠⁠HERE⁠⁠⁠