EPISODE · Mar 2, 2020 · 5 MIN

Snacking

from Bite-Sized Medicine · host Bite-Sized Medicine

A review of the research on frequency of consumption and quality of snack foods with respect to its effect on overall health. Resources: Adv Nutr. 2018 Mar 1;9(2):86-98. doi: 10.1093/advances/nmx003. Snacking Recommendations Worldwide: A Scoping Review. Potter M1, Vlassopoulos A1, Lehmann U1. Meals and snacking, diet quality and energy balance “What Science Says about snacking” https://foodandnutrition.org/july-august-2015/science-says-snacking/

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Snacking

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