Snacking Better - Better Health Now

What this episode covers

Snacking, we all do it. There are some better ways to do it, and some ways that we should probably change. If we improve our snacking, we can shed a few pounds a little faster. Today we explore how the things we eat and drink can contribute to weight gain, and how we can improve that.

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Frequently Asked Questions

How long is this episode of Better Health Now?

This episode is 15 minutes long.

When was this Better Health Now episode published?

This episode was published on February 13, 2018.

What is this episode about?

Snacking, we all do it. There are some better ways to do it, and some ways that we should probably change. If we improve our snacking, we can shed a few pounds a little faster. Today we explore how the things we eat and drink can contribute to...

Can I download this Better Health Now episode?

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