Snacks and Panic Attacks with Abby K. Cannon, Integrative & Functional Dietitian

Send us Fan MailIntegrative & Functional Dietitian Abby K. Cannon joins us from New York today to share her top tips on what to eat/what not to eat when going through acute stress. Whether you're mourning the loss of a loved one, are newly post-partum, or swimming in a challenging life change, this episode is for you. Do you struggle with appetite, overindulge in comfort food, or can't decide what to eat?  Think you're going crazy because your digestion is out of whack? Chances are it is simply your body's natural reaction to stress. Abby shares her tools to get you back on track when times are tough. Elena and Abby discuss:Abby's top tips for snacks to keep on hand to stay groundedDo comfort foods actually bring comfort?Creating a Grief-Care Food Checklist for friends and family (great for Postpartum too!)Digestive problems during Acute StressThe Gut as a Second BrainEating the rainbow Supplement FatiguePharmaceuticals and their place on our health journiesAbby is taking on new clients!Work with her and get in touch via IG @abbysfoodcourtwww.abbysfoodcourt.com Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox