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EPISODE · Apr 22, 2026 · 5 MIN

Snacks or Regrets

from More Than a Uniform · host Bella Woronicz

If your fueling plan is “I’ll figure it out,” you won’t. Here’s how to eat like an athlete every 3–4 hours so you stop crashing, start performing, and never rely on a backpack fossil for energy again.

What this episode covers

If your fueling plan is “I’ll figure it out,” you won’t. Here’s how to eat like an athlete every 3–4 hours so you stop crashing, start performing, and never rely on a backpack fossil for energy again.

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Snacks or Regrets

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Frequently Asked Questions

How long is this episode of More Than a Uniform?

This episode is 5 minutes long.

When was this More Than a Uniform episode published?

This episode was published on April 22, 2026.

What is this episode about?

If your fueling plan is “I’ll figure it out,” you won’t. Here’s how to eat like an athlete every 3–4 hours so you stop crashing, start performing, and never rely on a backpack fossil for energy again.

Can I download this More Than a Uniform episode?

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