Snacks or Regrets

from More Than a Uniform · host Bella Woronicz

If your fueling plan is “I’ll figure it out,” you won’t. Here’s how to eat like an athlete every 3–4 hours so you stop crashing, start performing, and never rely on a backpack fossil for energy again.

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Snacks or Regrets

0:00 5:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of More Than a Uniform?

This episode is 5 minutes long.

When was this More Than a Uniform episode published?

This episode was published on April 22, 2026.

Can I download this More Than a Uniform episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!