Snacks or the System with Nutritionist, Author and Writer Laura Thomas PhD

This was such a thrilling insightful conversation! Join me as Laura Thomas helps to 'complicate simplistic food narratives for our overall peace' - I love that phrase! We discuss the societal and cultural influences on food choices and Laura's ultimate thorn, the hyper focus on ultra-processed foods in modern diets. As always, there is so much more to the story! Capitalism, domestic gender equality and politics all come into play on our plates. Find Laura Thomas, PhD in Nutritional Sciences, registered nutritionist, and author of the newsletter "Can I Have Another Snack." Her newsletter and podcast Here, IG here and her books here (apologies that the ‘zon was the only spot I could find selling them in the US). Subscribe to the Busybody Podcast for more discussions on topics like this! Follow me on Instagram at @BrooklynStrength and visit brooklynstrength.com for more information and ways you can work with me! (including to de-program your brain to stop fighting with your body) I’ve written about the joys of ‘eating a lot’ here Guacamole Fulfillment And how not all poor mental health is ‘bad’ - enjoy! Curious about exercise? HATE exercise? Please check out my offerings… You can still jump into the Summer Series! Grab it now and get consistent, safe, fun, (anti-anxiety cardio anyone??) movement on YOUR schedule all summer long. I also teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals. Chapters 00:00 Introduction to Laura Thomas and Her Work 02:51 Cultural Perspectives on Food: US vs UK 05:33 The Role of Mothers in Nutrition and Food Choices 11:42 The Burden of Food Work on Mothers 14:37 Ultra-Processed Foods: Definitions and Implications 29:34 The Societal Impact of Food Choices 44:20 Critical Thinking in Food Consumption 58:40 Conclusion and Future Conversations If you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen. Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad at Trains Sound Studio. Illustrations by Jackie Mendez and me #Nutrition #FoodCulture #Podcast #LauraThomas #BusybodyPodcast Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe