EPISODE · Mar 12, 2024 · 15 MIN

Snacks: The Ingredients I Look For

from The Chandra Zas Show | Handbook for Human Potential · host Chandra Zas — Somatic Coach

All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school... Link to the Amazon snack list I mention in the video.https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share#emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness

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Snacks: The Ingredients I Look For

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