Snap! From Chaos To Calm | Julie Potiker

NordVPN is the sponsor of this episode. Go to: nordvpn.com/cys The link will give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! Julie Potiker, author of "Snap from Chaos to Calm," tells me about her book's concept and her personal journey into mindfulness and meditation. We talk on the importance of self-care, stress management, and compassionate voice, and Julie shares her experiences as a meditation teacher and poet. We also touch on the theme of interconnectedness, the power of meditation and prayer, and Julie's commitment to volunteering and teaching as part of her spiritual practice. Helpful book list at: MindfulMethodsForLife.com Learn more about your ad choices. Visit podcastchoices.com/adchoices