SNAP Out of Holiday Stress with Julie Potiker

What this episode covers

It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker about how her SNAP mindfulness method can help lower your stress level throughout the holiday season — and beyond. In this episode, you’ll learn: Why mindfulness is such an effective tool for managing stress. What the SNAP method is and how to use it. The importance of gratitude in a mindfulness practice.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 27 minutes long.

When was this Live Happy Now episode published?

This episode was published on December 17, 2024.

What is this episode about?

It may be called the most wonderful time of the year, but for many people, it’s the most stressful. Nine out of 10 Americans report feeling stressed out right now, so this week host Paula Felps talks with author and mindfulness expert Julie Potiker...

Can I download this Live Happy Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.