EPISODE · Jun 5, 2019 · 16 MIN
SNE - 122 - Workout Wednesday: Metabolic Energy Systems
from Simply Not Easy · host Nick Davis
In this episode I uncover the basics of the 3 major energy systems of our body's metabolism. Even more importantly I get into the time zones of training you need to pay attention to in order to target the different systems. Healthy well trained cells make up a healthy well trained you.
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SNE - 122 - Workout Wednesday: Metabolic Energy Systems
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