SNE - 129 - Workout Wednesday - Lifting Sets

from Simply Not Easy · host Nick Davis

To superset or go strict working sets? What's your go to? I compare and contrast these two methods. Join me and find out which one you may want to leverage during a workout based on your fitness goals.

Episode metadata supplied by the publisher feed · Published Jun 12, 2019

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SNE - 129 - Workout Wednesday - Lifting Sets

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